Two recently released trials are shedding light on the connection between our diets, overall health, and the gut microbiome. One of the trials is signifying; a Mediterranean diet can redesign gut bacteria to boost the process of healthy aging. Meanwhile, another research shows eating plant-based food can lessen the production of gut microbe liable for cardiovascular disease. In humans, the gut microbiome is similar to the rest of the body, but it changes along with age. Before this, studies have discovered that poor diets in adults have links with less different gut microbiomes. Even more, researchers have found poor eating habits may lead to quicker indications of aging and weakness. Scientists say a restrictive or poor diet may lessen the range and kinds of gut bacteria. Thus the researchers wanted to know whether the Mediterranean diet might assist in maintaining the microbiome community in the elderly.
In one latest trial, a team of international researchers has investigated whether a Mediterranean diet offered health benefits. They have discovered that having a diet for 12 months has changed an ancient microbiome. Besides this, the year-long Mediterranean diet has enhanced biomarkers linked with healthy aging. One of the trials included more than 600 participants having age between 65-79 years from five European nations. Those candidates have had adopted the Mediterranean diet for twelve months. As a result, the researchers have discovered a connection between good microbes and better brain functioning. The study also pinpoints a net decline in the gut microbiome could result in higher fragility and inflammation.
The researchers have published the study in the journal Gut. The outcomes held irrespective of weight or age, both affect the gut microbiome having count up to 1,000. Paul O’Toole, leading author of the study, said the diet might influence gut bacteria in such a way as to help control the development of physical weakness and mental decline in older age. Meanwhile, another recently published trial has assessed data from a large-scale study. The data provides some of the primary insight into the strong link between TMAO blood levels and heart health.
Well, the two new trials do not indicate the gut microbiome is the sole ordinary factor directing general health and aging. But those researches point to a more difficult and two-way interaction between the bacteria in the body, the food, and entire health. The finding is in the early phases in the sector of gut microbiome science and requires further research.