Researchers Claim Low-Carb Diet Can Improve Brain Health

by Helen Gonzales
Researchers Claim Low-Carb Diet Can Improve Brain Health

Along with people being more health-conscious, several diets are gaining fame with each passing day. These diet plans are essential not only for losing weight but also for several health benefits linked with them. A low-carb diet is one of the famous diets. Researchers have long debated the advantages and disadvantages of a low-carb diet. But, experts continue to claim that they are an essential source of energy for the human body. Meanwhile, the latest study reveals slashing carbohydrates may seem effective for the brain also. The trial shows that a low carb diet has the ability to inhibit and even reverse the age-related impacts within the brain of humans.

A team of researchers from the Stony Brook University has conducted the research finding released in the journal PNAS. Prof. Lilianne R. Mujica-Parodi has led the trial, which reveals both the pros and cons of the low carb diet. She said they have used neuroimaging in the research and these trials comprise both bad and good news. Prof. Lilianne noted that they have had seen the primary signs of brain aging, much before than they formerly thought. As per the author, this aging of the brain is the bad news. She added the good news is that they may be able to reverse or avoid these impacts with diet, reducing the effect of eating into hypometabolism by swapping glucose for ketones as fuel for neurons.

The outcomes of the trial are essential in a direction that several types of diets could have connections to the kind of fuel the brain gets. Even more, the impacts of brain growing older surfaced at the age of 47 years, with the quickest deterioration occurring at 60. But these impacts can be attacked by consuming ketone supplements or a low-carb diet to offer high energy to the brain. The researchers surmise, as the age increases, the human brain starts losing the potential to digest glucose properly.

As a result, neurons slowly start starving and cause destabilization in brain networks. During the trial, they have assessed whether giving a richer fuel source to the brain could offer it with higher energy. Prof. Lilianne said they could raise the amount of power accessible to the brain by using a different food or fuel. In the end, they surmise that they can restore the brain to more young working.

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