Walking is one of the exercises which assists people in living a healthy lifestyle. Some people prefer a slow or moderate walk, while some like to walk fast. Surprisingly, the speed of walking reveals the biological status of a human brain. The latest study shows walking speed can anticipate a risk of developing fatal diseases like dementia in a person. Notably, it will find the probability of an illness years before the symptoms show up. Thus researchers from Duke university claim slow walkers have aged body and brain by 45 years of age. Even more, their immune system, teeth, and lungs tend to be in worse condition as that of fast walking people. So strolling might be a signal you are probable to fall ill in later life.
Above all, a set of mental agility tests from age three can identify slow walkers. Even more, the trial could result in an inspection program for Alzheimer’s disease and other fatal health conditions. Scientists have discovered 45-year-old people who usually walked at a slower pace had bodies and brains that revealed symptoms of accelerated aging. Apart from this, a panel of eight people had examined slow walkers’ facial age from a picture. The group had found slow walkers look older than they are. A neurologist at Duke University, Dr. Line Rasmussen, is the leading author of the study. He said it is shocking to see that 45-year-old people are having the concern and not the elderly patients who usually have such symptoms.
The clinical finding relies on an extensive study of 904 people of the same age from Dunedin, New Zealand. Researchers have analyzed volunteers throughout their lives. Besides, during the latest trial between April 2017-April 2019, the participants were having age 45. Even more, scientists have used Magnetic Resonance Imaging (MRI) tests to look through the events taking place in the brain. Researchers have published their findings in the JAMA Network Open journal.