Milk acts as a primary source of nutrition when it comes to infants. All mums want their kids to have a glass of milk every day. Not only that, milk is the best health supplement and a source of calcium that suits people from any group. These days, milk is available in various types, like skimmed, toned, whole milk, etc., across the market. Many times people prefer skimmed milk over whole milk. They have a misconception that this milk, with no fats, is less fattening and healthy. But a new study has revealed a surprising fact regarding whole milk consumption. A team of researchers from Canada has analyzed the results of more than 24 studies. Those trials have had explored the impact of drinking cow milk on childhood obesity.
The scientists have discovered that regardless of other milk-drinkers, youngsters who consume whole milk have around 40% fewer chances of being overweight. Canadian scientists have published their findings in the American Journal of Clinical Nutrition. Authors of the study noted, maximum kids in North America regularly drink cow’s milk. Meanwhile, federal guidelines indicate children above two years should consume milk having 0.1-2% fat, which reduces the risk of becoming overweight. Besides, U.S. Dietary Guidelines for Americans suggest a diet of kids, over two years, should include low-fat or fat-free dairy products.
On the other hand, the authors have questioned this approach. Leading author of the study Dr. Jonathon Maguire said cow’s milk is a significant contributor of dietary fat for many kids across Canada and the U.S. According to the team, children who consume skimmed milk are not slimmer than those drinking whole milk. Dr. Jonathon noted the results of all the trials they have analyzed remain observational. In other words, it is unclear whether whole milk has led to a lower risk of obesity. He said whole milk might have relationships with other elements, which results in a lesser chance of heaviness. Dr. Jonathon said the randomized study would assist in finding cause and impact. But they have not discovered any fact in the works.